Tuesday, May 27, 2014

Going grain free can be tricky

But I have found a few good recipes lately on for grain free tortillas that also makes a decent pizza crust that can be found at this blog http://we-eat-fat-not-that.blogspot.com/2012/09/primal-tortillas-or-wraps-or-soft-tacos.html and also an almond butter cookies recipesthat can be found here that is chewy and delicioushttp://www.tastyeatsathome.com/2010/07/flourless-almond-butter-cookies/. Both came out great so if you are starting out with a grain free way of life these are two good recipes to start out with.

Friday, May 23, 2014

Self care

As a woman and especially as a mother is something we all so easily forget to do , I have been thinking a lot lately about how i used to care for myself physically, emotionally and spiritually before i had children and seeing how few of those thing I allow myself to indulge in now and how detrimental that has been to me. I think we should all make a conscious effort to do things solely for ourselves to nourish our spirit so we can be the best version of ourselves for ourselves and ultimately that will allow us to be the best women , mothers ,sisters, daughters and friends for our loved ones.